By Yarlin Valle Well, to provide some context regarding my journey, I grew up in a religious Christianhome. Both of my parents were pastors, and I have four siblings, including a youngersister who shares the same father and mother. Growing…

Alberto ValleJuly 3rd, 2023 Navigating mental illness can be challenging, but there is hope. By understanding the intricacies of our mental health and implementing effective strategies, we can better prevent and support ourselves during spikes in our well-being. This article…

I’m not really sure how to start one of these, but I’ll give it my best shot. If I had to start from the beginning, I guess my mental health journey began at a very young age, around 7 years…