Take Better Care of Your Mind With Our Mental Health Toolkit

“Many people do not seek treatment for mental illness due to the associated stigma.
Only 44% of adults with diagnosable mental illnesses receive
“70-90% of people who seek proper treatment for mental health disorders witness a
significant reduction in symptoms.”-

What activities to you want to try?(Required)
Pick your activities! Mental Health toolkit list of activities :
Pick your start month:
What week do you want to start these activities?
What days of the week do you want to do these activities?
Pick the day or days that you want to designate for your toolkit activities.

Print out this form after completed.