Take Better Care of Your Mind With Our Mental Health Toolkit

“Many people do not seek treatment for mental illness due to the associated stigma.
Only 44% of adults with diagnosable mental illnesses receive
treatment.”-https://dworakpeck.usc.edu/news/15-mental-health-facts-you-should-know
“70-90% of people who seek proper treatment for mental health disorders witness a
significant reduction in symptoms.”-
https://dworakpeck.usc.edu/news/15-mental-health-facts-you-should-know

What activities to you want to try?(Required)
Pick your activities! Mental Health toolkit list of activities :
Pick your start month:
What week do you want to start these activities?
What days of the week do you want to do these activities?
Pick the day or days that you want to designate for your toolkit activities.

Print out this form after completed.

What activities do you want to try? (Required)

Pick your activities! Mental Health toolkit list of activities:

  • Do yoga, tai chi, Pilates, or stretching
  • Breath work
  • Going for a walk
  • Exercise/play a sport (biking, boxing, skating, gym)
  • Journaling
  • Cooking new recipe
  • Be in nature
  • Sing
  • Dance
  • Read
  • Talk to a friend
  • Go to the beach
  • Write a letter to someone who positively impacted you
  • Play with a pet
  • Watch a new movie
  • Play a game (video game, board game, card game)
  • Write down things you like about yourself
  • Meditation
  • Do a puzzle of some sort
  • Paint/draw
  • Learn a new language
  • Play an instrument/learn to play
  • Take pictures or videos of things you enjoy
  • Start a garden
  • Make a list of who you admire and why
  • Make a bucket list
  • Knit/crochet
  • Take a relaxing bath
  • Clean up your space
  • Look at photos of people you love
  • Try something new