Take Better Care of Your Mind With Our Mental Health Toolkit

“Many people do not seek treatment for mental illness due to the associated stigma.
Only 44% of adults with diagnosable mental illnesses receive
treatment.”-https://dworakpeck.usc.edu/news/15-mental-health-facts-you-should-know
“70-90% of people who seek proper treatment for mental health disorders witness a
significant reduction in symptoms.”-
https://dworakpeck.usc.edu/news/15-mental-health-facts-you-should-know

What activities do you want to try? (Required)

Pick your activities! Mental Health toolkit list of activities:

  • Do yoga, tai chi, Pilates, or stretching
  • Breath work
  • Going for a walk
  • Exercise/play a sport (biking, boxing, skating, gym)
  • Journaling
  • Cooking new recipe
  • Be in nature
  • Sing
  • Dance
  • Read
  • Talk to a friend
  • Go to the beach
  • Write a letter to someone who positively impacted you
  • Play with a pet
  • Watch a new movie
  • Play a game (video game, board game, card game)
  • Write down things you like about yourself
  • Meditation
  • Do a puzzle of some sort
  • Paint/draw
  • Learn a new language
  • Play an instrument/learn to play
  • Take pictures or videos of things you enjoy
  • Start a garden
  • Make a list of who you admire and why
  • Make a bucket list
  • Knit/crochet
  • Take a relaxing bath
  • Clean up your space
  • Look at photos of people you love
  • Try something new